Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Everyone is amazing but Miss Freestone is absolutely perfect working with my son! She is such a gem! LFTKD is blessed to have her!
We love LFTKD. My son has enjoyed his classes so much. Great atmosphere. Great instructors.
Great school ! Very professional and supportive !
The instructors are amazing. Highly qualified, caring and help develop the whole student! I know Mr. Wong personally and he is a dedicated teacher and Martial Artist!
I would definitely recommend Lincoln Family Taekwondo. This is a welcoming place and all the staff are very knowledgeable and attentive. My son has gained so much in just two months of joining like confidence, respect and definitely helped get his weight back in control. This is somewhere I can see my son grow and blossom for many years to come. Thank you Lincoln Taekwondo Family!
Great family atmosphere with great instructors that really take the time to make sure every student feels comfortable and welcome. My 4yr old daughter just started taking classes and she absolutely loves it! I highly recommend it
LFTKD and the Wong family are amazing people. They’re reinforcing values and strong characters development. My kids have fun and at the same time learn life skills.
We have been with Lincoln Family Taekwondo for a year now and it has been a phenomenal experience for my son! He has learned self-discipline, self-control, gained more confidence and he's absolutely loving the sport! He is doing classes at least 4 times a week, a mix of in-person and online (Mama has to work!), and absolutely loves the instructors & the Wong family. We honestly couldn't be happier and are so thrilled with the program Mr. Wong has developed to ensure the kids are respectful, courteous, and honorable -- which is something you sadly don't see as much these days, except coming out of Lincoln Family Taekwondo!! Don't hesitate, sign your child up today and you'll be so pleasantly surprised!
We have been with Lincoln Family Taekwondo for about 3 months now and absolutely love it! The instructors are great, patient, and knowledgeable. The flexibility in the class schedule is very helpful. The program also teaches a lot of life skills including self discipline, healthy eating, and focus. Highly, highly recommend!!!!
The Wong family are great people and highly recommend any family looking for quality family team building, please go check them out!
Martial arts is not just a physical activity; it’s a way of life that brings about a multitude of positive transformations. As practitioners, we understand that the benefits extend far beyond the dojo or training hall. In this comprehensive list, we will explore the myriad advantages that martial arts offer, touching on the physical, mental, […]
Age is just a number, and staying fit and active is a goal that never loses its importance. For seniors, martial arts offers a holistic approach to physical and mental well-being that can keep you in great shape while having fun. In this post, we’ll explore the numerous benefits that martial arts can offer to […]
Martial arts is not just about physical strength and technique. It’s also a powerful tool for developing mental toughness and resilience. In the world of martial arts, overcoming challenges is a part of the journey. Whether you’re a seasoned martial artist or a beginner, here’s how martial arts can help you develop mental toughness and […]
Martial arts training offers a host of benefits for people of all ages, and when it comes to children, the advantages are even more pronounced. Beyond learning self-defense techniques, martial arts provides a unique platform for children to develop physical, mental, and social skills that will benefit them throughout their lives. In this article, we […]
When people think of martial arts, the first thing that often comes to mind is self-defense. While martial arts indeed equip individuals with practical skills to protect themselves, the benefits go far beyond that. Engaging in martial arts training is an excellent way to improve physical fitness and overall well-being. In this article, we will […]
Martial arts is often perceived as an intense and physically demanding practice, exclusive to a select group of individuals. However, the truth is that martial arts can be a truly inclusive activity that welcomes people of all ages, genders, backgrounds, and abilities. In this article, we will explore how martial arts breaks down barriers and […]
Martial arts is not just a physical practice; it is a way of life. Beyond the punches, kicks, and throws lies a rich philosophy that encompasses discipline, respect, focus, and perseverance. The principles learned in the dojo can be applied to various aspects of our everyday lives, bringing about positive transformations and personal growth. In […]
Hey ladies, are you ready to unlock your inner warrior? Martial arts training isn’t just for the guys anymore. There are numerous benefits that martial arts can offer women, from boosting confidence to developing self-defense skills. So, gear up, tie that belt, and let’s dive into the exciting world of martial arts training for women! […]
Martial arts practice has many benefits, including some that may not be immediately apparent to a casual observer. While the physical benefits are obvious, there are mental and emotional benefits that might surprise you. Students who learn the martial arts may experience significant changes in the way they think, and that’s because martial arts training […]
Studying the martial arts comes with a host of physical benefits, including an improvement in hand-eye coordination and the ability to react quickly in any situation. These benefits are part of the reason that learning a martial art is one of the best ways to master self-defense and learn how to protect yourself. Self-defense can […]
Martial arts classes can be beneficial for people of any age. The reasons are that martial arts training provides a host of health benefits that encompass physical health, mental health, and emotional health. While martial arts for seniors might not seem like the most obvious choice for older people looking for a way to get […]
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
When you think of the martial arts, you might think of adults with black belts who have superior control and physical fitness. Many of the adults who have advanced belts got their start in the martial arts as children. Parents often ask if martial arts classes are appropriate for toddlers. The short answer is yes. […]
Children of all ages can benefit from martial arts training. Studying any of the martial arts comes with a host of benefits that can improve kids’ physical and mental health. One of the things that we get asked about frequently is whether neurodivergent kids can take martial arts and how it benefits them. The good […]
As we age, we can lose physical fitness, flexibility, and mobility. It’s for that reason that people over the age of 50 must remain active, getting regular exercise. You might be wondering whether people over 50 can benefit from taking martial arts classes. The short answer is yes, martial arts training can be hugely beneficial […]
Stress is something that everyone experiences sometimes. Adults have stress related to their jobs, finances, families, and more. Kids may experience stress related to school, grades, and social situations. While some stress is a normal part of life, there’s no denying that it can have a negative impact on our physical and mental health. Martial […]
Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In fact, […]
When you sign up for a martial arts class, you’re doing more than working out or improving your physical and mental health. You’re becoming part of the martial arts family, a community of people who are brought together by a shared interest. Your martial arts journey isn’t only about your personal quest to become physically […]
Good posture can do a lot to help people make a positive first impression when they meet others, whether they’re doing so at work or at a party. Your posture can make you look taller than you are and give you an air of authority and command. There are plenty of reasons to study the […]
A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you may […]
Practicing martial arts is terrific for your physical and mental health. It comes with a whole host of benefits that can help you feel better. In fact, martial arts training can help everyone from kids to senior citizens look and feel their best. Here are 8 ways studying the martial arts can improve your health, […]
Martial arts training can start in early childhood. In fact, kids as young as two or three years old can benefit from learning the martial arts. But is there ever an age where someone is too old to study the martial arts? The truth is that people can start martial arts training at any age. […]
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Kids love taking martial arts classes because they learn how to do fun things like punching, kicking, and even breaking boards with their hands. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s […]
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial arts classes for the same reason. In fact, if you want a full body workout, martial arts training is one of the best ways to get it. To be fit […]
Goal-setting is an essential life skill, one that we all need to learn–and the sooner we learn it, the better off we’ll be. While participating in any sport or physical activity can help, when it comes to goal setting martial arts training is powerful because the techniques to set goals and work toward them is […]
One of the questions martial arts instructors hear most frequently from prospective students or their parents has to do with injuries. Specifically, they want to know if there’s a risk of injury if they learn the martial arts. The truth is that there is a risk–as there would be with any physical activity—but there’s a […]
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life. Martial arts […]
Even people who have never studied the martial arts know what a black belt is. It’s a symbol of mastery and achievement. What most people don’t know is how a martial arts belt test works, what it involves, or when it happens. What is Belt Testing? In the martial arts, belt testing is the way […]
Whether you’re considering signing your child up for a martial arts class or you want to study the martial arts for self-defense, it can be confusing to choose between the various martial arts styles. While some disciplines are more popular than others, it’s possible to find Chinese martial arts, Japanese martial arts, Korean martial arts, […]
There are many reasons that people seek out martial arts training. For some people, the goal is self-improvement and to get their bodies into the best shape possible. For others, the primary reason is that they want to learn methods of self-defense. A question we hear a lot is this: What is the best martial […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]